My Healthy Lifestyle | Custom Wellness Solutions
Everything you need to live your best healthy lifestyle.
With My Healthy Lifestyle®, you can build out your personalized plan with the features you choose, plus, you will never pay full price again with our exclusive Savings Guarantee!
My Healthy Lifestyle
Since 2003, we’ve been helping individuals, companies, and health plans of all sizes respond to industry demands for healthier living.
National Health Services combines keen insights, skills, and systems to transform your current processes and strategies into higher quality offerings that satisfy member needs and results. Backed by a team of industry experts and health professionals, our strategic services meet the needs of all types and size clients - from small startups to large firms including health plans and delivers lasting changes with measurable growth.
My Healthy Lifestyle originally was designed as a national savings program, today, we have an expanded platform designed to bolt on to any health plan. As custom solutions, plans include such improvements as Wellness PPO Models & Wellness Essentials, Digital Health Solutions, SAAS Solutions, Telemedicine, Teledentistry, Home Care, Remote Patient Monitoring, Chronic Care Improvement and all Wellness essentials. My Healthy Lifestyle is a Wellness Health Plan designed to assist the beginner to the most advanced and healthy and is available nationwide.
Current industry cost containment strategies depend on effective wellness initiatives and a proactive approach. Due to many years of research, and a commitment to excellence in providing access to the best of the best natural health products and services,
My Healthy Lifestyle is a valuable resource you can trust.
Live your best healthy life.
Thriving in a healthy lifestyle involves more than just surviving; it's about embracing well-being and cultivating habits that nourish the body, mind, and soul. To thrive, prioritize a balanced diet rich in whole foods, stay physically active through regular exercise, and prioritize adequate sleep and stress management. Nourish meaningful connections with others, foster a positive mindset, and engage in activities that bring joy and fulfillment. Embrace self-care practices such as meditation, mindfulness, and gratitude to nurture inner peace and resilience. By prioritizing their health and well-being, individuals can thrive in every aspect of their lives, finding fulfillment and vitality in each day and more readily sustain their health through trying life circumstances that effect us all.
My Healthy Lifestyle is fully customizable. We are ready to help you develop strategies to deliver a custom wellness solution.
Food as Medicine
Whole foods act as medicine to heal and protect your body and boost your immune system. When you fuel your body with processed foods, chemicals, preservatives, and additives, your immune system is lowered, and your digestive system slows down. Proper nutrition is key to achieving and maintaining a healthy weight.
Eat fresh healthy foods
Enjoy life's adventures
Supplement your diet
What we eat directly influences our health.
The "food as medicine" theory underscores the fundamental role that nutrition plays in maintaining and improving health. This approach emphasizes that food is not merely fuel but a vital component of preventive healthcare and disease management.
By focusing on nutrient-dense, whole foods, individuals can harness the natural healing properties of their diet to boost immunity, reduce inflammation, and manage chronic conditions such as diabetes, hypertension, and heart disease.
Embracing the "food as medicine" philosophy encourages mindful eating habits and empowers people to make informed dietary choices that support their overall well-being. This view of nutrition as a cornerstone of health promotes a proactive approach to wellness, emphasizing the profound connection between what we eat and how we feel.
What Motivates You to Stay Fit?
Todays most commonly used methods for maintaining a healthy lifestyle encompass a whole body approach that addresses physical, mental, and emotional well-being. Of course, as always, regular exercise remains a cornerstone, encompassing a variety of activities such as cardiovascular workouts, strength training, yoga, and mindfulness practices. Coupled with a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, nutrition plays a vital role in supporting overall health. Adequate hydration, sufficient sleep, and stress management techniques such as meditation and deep breathing further contribute to optimal well-being. Additionally, fostering strong social connections, prioritizing self-care, and seeking preventive healthcare measures through regular check-ups and screenings are essential components of a comprehensive healthy lifestyle.
Muhammad Ali
"I've made my share of mistakes along the way, but if I have changed even one life for the better, I haven't lived in vain."
Michael Jordan
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
Tom Brady
"I didn't come this far to only come this far, so we've still got further to go."
Youth Fitness
Youth fitness is paramount in fostering healthy habits and laying the foundation for a lifetime of well-being. Engaging in regular physical activity ...
Adult Fitness
Adult fitness plays a pivotal role in maintaining overall health and well-being as we age. Regular exercise offers a multitude of benefits for adults, ...
Senior Fitness
Senior fitness is crucial for maintaining independence, vitality, and overall quality of life as we age. Regular physical activity in older adults offers ...
Custom Employee Benefit Hubs
What does a Benefits Hub provide?
A comprehensive benefits hub should help you track engagement within your benefits programs, offering integrated reporting tools to help you measure which programs employees are engaging with and which programs aren’t being used at all.
We’ve seen many organizations across the nation struggle to meet the full potential of their employee benefits programs, which is why we are proud to help our clients to create a user-friendly, one-stop-shop for employee benefits. Our team is ready to help you, help your employees.
Provides What Employees Want
Discounted Healthcare Shopping Portal
Offers Incentive Optimization
Can provide a total Well-being solution
A seamless platform for smooth user experience
Financial Wellness options
All Your Benefits. One Login. Endless Support.
Our customized Benefit Hubs provide access to all of your benefits programs with just one login and cover the full spectrum of wellbeing – physical, financial, mental, purpose, and social. By leveraging predictive analytics and in-house expertise, we drive greater value out of your investments and deliver a personalized, rewarding experience for your workforce.
Streamlined Solutions Through Trusted Partnerships
Streamline your processes and maximize resources by tapping into our carefully curated network of partners. Elevate your outcomes with a coordinated approach aimed at enhancing health, cutting costs, boosting productivity, and alleviating stress.
Best-in-Class Partners, Working as One
Our partner ecosystem facilitates seamless access to a diverse array of integrated services through a single contractual agreement. Select from top-tier partners spanning various categories such as mental health, chronic condition management, nutrition, family health, physical activity, and beyond. Gain efficiency and convenience while accessing the expertise and support needed to optimize your wellness initiatives.
Healthcare Savings Programs
At NHS, we are dedicated to staying ahead of the curve in healthcare trends, bringing cutting-edge innovations to the forefront of the mainstream market.
Employers & Health Plans
Through our strategic administrative partnership with a leading national wholesale aggregator, we offer access to turn-key customized and private-label programs tailored for large-scale clientele. This collaboration ensures seamless implementation and comprehensive solutions to meet the unique needs of our clients.
At NHS, we prioritize exceptional service and value for our clients. We stand by our commitments, delivering stellar service and preferred pricing, ensuring that our clients receive the support and results they deserve.